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吓死我了，连续被两位 AI 前辈关注受宠若惊，我自己平时内容真的太多互联网恶习了，发黄图，逗老外，打群架，还开地图炮🥲，我们一起来看看几位前辈什么时候受不了我的内容把我屏蔽了。 https://t.co/L3Qm9g8txo
上次是某人发了乔布斯女儿的照片获得 10000 美金，这次是一篇鸡汤 1 亿流量获得 4000 美金。 两者的共同点是，对你的平庸人生没有半点帮助。
读完 Dan Koe 的文章《如何用一天修复你的整个人生》，很欣喜。发现自己已实践十几年，确实简单有效。 我的实践是，定期更新三篇文档。 文档一是《活好这一生》。每年年初更新这篇文档，内容包括：我不想成为什么、我想成为什么、期待自己今年改变什么。暗合了 Dan Koe 说的 Anti-vision（不想是啥）、Vision（想是啥）和 1 year goal（今年干啥）。 文档二是《干好这一年》。每个月初更新这篇文档，内容包括：这个月最重要的三件事是什么。暗合 Dan Koe 说的 1 month project。这是我打开最频繁的一个文档。偶尔会有大调整。有意思的是，实践多年后，写这篇文档时，会越写越懂自己，不会去写难以实现的事项。定的三件事能干完两件，才能持续正循环起来。 文档三是《过好每一天》。这是更新最慢的一篇文档，经常好几年才会有比较大的调整。内容包括：习惯培养、兴趣实践。去年我新加的一条习惯是：上床不看手机、看手机不上床。文档三暗合的是 Dan Koe 说的 Constraints（约束）。不断达成约束，会有一种平静的自由喜悦。 除了上面说的三篇文档，日常我还经常用的工具是 Linear 和 Calendar，用来管理 Dan Koe 说的 Daily levels 的各种事项。这类工具用法很常见，不多说。 用好上面三篇文档，你的整个人生，会非常不一样。这过程中，不仅能知命，还有机会改命。Dan Koe 写下的，就是如何用一天学会如何去改命。我刚好已实践十几年，确实有用。 如果你不相信我的实践，可以给我点赞、转发、收藏。阅读数超过 2000 万，就公布我的这三篇文档：《过好每一天》、《干好这一年》、《活好这一生》。
发现一个合法节约 AI 订阅费的方法，以 Claude 为例： 1. 先选最低的那一档，比如 $20 2. 用完了升级下一档，比如 $100 3. 以此类推，最终 $200 通常等你到最后要升级到 $200 的时候可能这个月都要结束了，甚至都不需要。 唯一的问题是操作比较麻烦 这事也许可以找个 AI Agent 比如 Claude Cowork 自动帮我做，快月底了降级订阅，用完了升级
哇咔咔咔！今天第一次做了手抓饭！铸铁塔吉锅一锅出！肥肥的羊排特别给力！超满足，吃了大半锅，睡前再玩会儿壶铃减减肥 https://t.co/jFSWMGFwCS
Revealing the answer: Eigent = Eigen + Agent Eigen means “own” in German and is also related to the concept of eigenvalues. Product vision: a fully local AI agent that is open at every level, from the model and agent framework to the full-stack application. So it truly becomes your “own” agent. Research vision: identifying the principal components, the most important “eigenvectors” of the covariance matrix, behind the scaling laws of agents. Personal reason: my 5-year-old cat is named Eigen 🐱
写了一个 Skill 调MCP 把DAN KOE这篇神文转成6分钟解读视频。 仔细读有些启发，融合了很多人和经典书中的想法，但原创性跟纳瓦尔比差些。 虽然纳瓦尔也集合了前人的智慧，但第一次读“杠杆”、“幸福”等概念的解读，耳目一新，不知道大家的感受如何。 https://t.co/rzWSh5iEUt
Applovin 被华尔街的capitalwatch盯上了，要在周二晚上发它的做空报告，可以关注一下。 https://t.co/r2HzsYYxXg
我现在写代码尽量用 Codex，其他任务用 Claude Code。 Codex CLI 虽然不好用，但是模型好，写代码稳，并且 Token 量大。 Claude Code 好用，模型写代码不如 Codex，但是通用任务执行的更好。 这里其实 OpenAI Codex 团队是要反思一下后续走向的，空费了这么好的模型，整天做些华而不实的更新。
除了 Conductor，又出现两新的 parallel agent（多 agent 并行） 客户端软件。 - https://t.co/Ci3iMxVxhR - https://t.co/iC388PSFgd - https://t.co/yAiPAUE7Xj https://t.co/qVdQM2fpEl
underwood
{ "subject": { "description": "a young woman taking a low-resolution mirror selfie, with a well-shaped pose that naturally emphasizes her full chest and toned waist", "mirror_rules": "mirror selfie, readable text orientation, no mirrored letters, ignore physical mirror inversion, realistic reflection", "age": "early to mid 20s", "expression": { "eyes": { "look": "calm and self-aware", "energy": "relaxed confidence", "direction": "looking at phone screen" }, "mouth": { "position": "gently closed", "energy": "neutral and composed" }, "overall": "cool, effortless, quietly attractive" }, "face": { "preserve_original": true, "makeup": "very light makeup, natural skin texture" }, "hair": { "color": "black", "style": "long straight hair falling naturally", "effect": "slightly messy, lived-in look" }, "body": { "frame": "slim with visible fitness tone", "waist": "defined and tight", "chest": "full and prominent, naturally emphasized by posture and sports bra support", "legs": "partially visible", "skin": { "visible_areas": ["arms", "shoulders", "chest area", "waist", "abdomen"], "tone": "light warm skin tone", "texture": "real skin with visible grain", "lighting_effect": "warm indoor light shaping natural curves" } }, "pose": { "position": "standing with torso slightly twisted", "base": "weight shifted to one hip", "overall": "well-balanced, flattering, naturally aesthetic" }, "clothing": { "top": { "type": "sports bra", "color": "light gray", "details": "visible Calvin Klein logo band", "effect": "tight fit enhancing chest and upper body shape" }, "bottom": { "type": "sweatpants", "color": "black", "details": "low-waist, relaxed fit" } } }, "accessories": { "device": "smartphone held in one hand" }, "photography": { "camera_style": "smartphone mirror selfie aesthetic", "angle": "eye-level mirror reflection with slight body angle", "shot_type": "waist-up portrait emphasizing body curves", "aspect_ratio": "9:16 vertical", "texture": "low-resolution, compressed social media image, visible noise and grain", "lighting": "warm indoor bathroom lighting", "depth_of_field": "deep focus, no artificial blur" }, "background": { "setting": "bathroom or hotel restroom", "wall_color": "light beige", "elements": ["mirror", "door frame"], "atmosphere": "private, quiet, casual", "lighting": "soft warm ambient light" }, "the_vibe": { "energy": "effortless physical confidence", "mood": "intimate and self-contained", "aesthetic": "raw, unpolished social media selfie", "authenticity": "feels like a reposted or saved phone photo", "intimacy": "close, personal space", "story": "a spontaneous mirror check where posture and body awareness do the work", "caption_energy": "no explanation, just presence" }, "constraints": { "must_keep": [ "low-resolution phone photo look", "naturally emphasized chest", "flattering body pose", "realistic proportions", "mirror selfie realism" ], "avoid": [ "HD studio quality", "over-sharpened details", "pornographic posing", "exaggerated anatomy", "artificial lighting" ] }, "negative_prompt": [ "ultra high resolution", "studio photo", "anime", "plastic skin", "oversexualized pose", "unrealistic body" ] }
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